Nutrition

-for the long-haul-

Ready to take the first step toward better nutrition? Fill out these simple forms to provide the details I need to support your unique journey. Your honest answers will help us build a plan that fits your life perfectly.

Nutrition Forms

3-Day Eating Journal

Eating Habits Questionnaire

Medical History

Initial Assessment Form

Community Invitation

Please ask to join the group "Meals by Megan May–Customers and friends" on Facebook for healthy and sustainable habit building, nutrition tips, updates regarding meals, and more!

If you are unsure where to start, let Megan help!

I want to help you figure out how to eat based off of YOUR individual needs. We start by discussing your daily life—then go from there! It is not a short process, it's long and that is what makes it interesting. You will get to know your body better through trial and error & hopefully enjoy the process along the way. I will guide and educate, help hold you accountable, and give support. BUT, I can not put it into action FOR YOU, that is most definitely your job. We all struggle BUT If you really want this for yourself, then believe you can achieve it and contact me today!

Track Your Progress

Habit Logging for 2026

To effectively log your habits, consider keeping a daily journal or digital spreadsheet where you can easily track different categories.

Book Reading

Note the title of the book you're reading, along with the number of pages or chapters you complete each day. You can also jot down key insights or thoughts to reflect on later.

Food Intake

Record your meals and snacks, focusing on portion sizes and nutritional content. This can help with identifying patterns in your diet and encourage you to make healthier choices.

Sleep

Track your sleep duration and quality each night. Include notes on your bedtime, wake-up time, and any factors that might have influenced your sleep, such as stress or screen time use before bed.

Liquids Consumed

Keep a tally of the types and amounts of liquids you drink, emphasizing water intake. This can ensure you stay hydrated and help identify any excessive consumption of sugary or caffeinated beverages. Megan encourages adding a small amount of salt to your water each morning AND encourages extra salt intake throughout the day if you are in the heat and/or sweating more than usual.

Movement

Document your daily physical activity, whether it's a structured workout, a walk in the park, or even household chores. Include the duration and intensity to monitor your fitness levels.

By consistently logging these aspects daily, you'll gain valuable insights into your lifestyle and be better equipped to make positive changes. Plus, reflecting on your entries at the end of each month can provide motivation, discipline and a sense of accomplishment.

The Real Talk About Food Struggles

Let's get real about the common food struggles we all face—click to expand and see if this resonates with you.

Start Eating and Feeling Better Today

Order fresh, balanced meals from Megan May.

Ordering opens every FRIDAY and closes when full and before 10pm every Monday.

The ORDER FORM has ALL of the available options for delivery and pick ups in the areas Megan serves 🙂